I recently went to my first therapy session. While I was a bit nervous, things are already off to a great start and I’m already learning some helpful tips and tricks. Today I’d like to share one tip involving a grounding technique that uses all five of your senses:
You slowly go through the list and label five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste.
Normally I’m a type of person who’s always running around at 100 miles an hour with all sorts of busywork, so it really struck me how this forced me to slow myself down and focus on the minute details.
My favorite part was when my therapist added to tell yourself at the end, “And my feet are on the ground and
I just love that. Every time I get to that point I feel a wave of warmth envelope me. I feel relaxed and accomplished to have come back to the present moment and ultimately bring down my stress levels.
Perhaps you may be thinking that stress isn’t such a big deal. You’ve gotten along fine so far, even in a stressful environment, so why add something like this?
The thing is, when you get so worked up, the body goes into fight-or-flight mode, releasing all sorts of chemicals that result in physiological changes such as increased strength and blood flow, dilation of the pupils, and a host of other effects that prepares the body for times of crisis.
Unfortunately, when the source of the stress is something like rush hour or a bad day at the office, this really does no good. It’s even downright dangerous if it’s chronic, leading to issues such as anxiety, depression, or panic attacks among other things.
In reality, adding a short little exercise like this is more than worth the extra couple of moments you have to take out of your day. If anything, it can’t hurt to try it at least once or twice, right?
So, next time you’re feeling a bit stressed, give it a shot, even if it’s just to humor me. And when you’re done, you can tell yourself: